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Jonathan is such as delightful spirit! One of his lessons includes decoupaging a cover for his self-care journal in Video 3: Preparing Your Planner because “It just creates the craving for me to want to come back to my planner every day and say, ‘Good morning! What’s happening?’” This class includes a 6-page “Ultimate Self-Care Playbook” workbook.
I love Chidera’s powerful perspective and wisdom about self-care. She covers such topics as your authentic voice, unlearning the bad stuff, and the doubt of the people around you.
I’ve watched Eugena’s class over six times! She has wonderful exercises such as a Let It Go Letter, An Account of Personal Brilliance, and Drawing a Map of Miracles.
The most important self-work you can do is to reflect on your life, what you want, what you don't want and who you want to show up. Muchelle explains life-designing exercises such as Create Your Anti-Vision, Performing an 80/20 Analysis of Your Life, and Planning Your Perfect Day. Her class includes downloadable worksheets for you to fill in.
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